Surprising Foods That Can Damage Your Teeth

Everyone knows that sugar is bad for your teeth, but it’s not the only culprit that is damaging your teeth.

In fact, there are many other foods and beverages that can result in a trip to the family dentist. Luckily, dentistry is among the top 10 most trusted professionals in the country. Here are some surprising foods that can cause unexpected damage to your teeth and gums.


Is that a screech owl or did everyone just start screaming? That’s right: bread damages your teeth. In case you didn’t know, bread is made from carbohydrates, which are essentially long strands of sugar. Just like sugar, bread and starches are bad for your teeth and can land you in the chair of your local dentist.

But it gets worse: the carbohydrates cling to your teeth, causing tooth decay. There are a few species of bacteria that live in your mouth and love feeding on carbohydrates. As a byproduct of their feast, they then produce acid which further eats at your tooth enamel.


Raisins may be good for your child’s nutrition, but not for their teeth. Raisins and other sticky foods like jelly beans, honey, and dried figs will cling to your teeth and make it difficult for your saliva to wash the food away. Encourage your child (and everyone else!) to brush their teeth after they eat sticky foods.


Any sugary gum just continuously delivers sugar to your teeth. If you and your child chew sugary gum, opt for a sugar-free alternative or use a xylitol-sweetened alternative. Xylitol has actually been proven to help reduce bacteria present in the mouth.

Ways I can help care for my teeth

Turns out, everything damages your teeth. Practice preventative care, including flossing, mouthwash, and regular brushing for the correct amount of time. Many people don’t know how to brush their teeth properly: be sure to brush in small circular motions for two minutes, being sure to reach the back of the mouth and cheeks.

It’s also important to visit your local dentist. Be sure to visit your family dentists twice a year to prevent plaque build-up and promote mouth health overall. They will be able to offer you tips and tricks for better dental care and perform any necessary repair to your teeth. For the best pediatric dentists in Haymarket VA and surrounding areas, contact the Smilez Pediatric Dental Group today for more information.